It's okay not to be okay.
Searching for your next challenge can be stressful if you're not experiencing the success that you had hoped for. This may lead to you feeling anxious or depressed. You might be concerned about finances, health and family members. It is OK to feel like this. These are normal reactions to uncertainty. It’s OK to ask for help.
Look after yourself
Covid-19 has impacted on many of the normal coping strategies we use to deal with stress, and on the everyday activity that underpins our emotional wellbeing. During this time, we may need to be more creative and thoughtful about how we look after ourselves.
The services listed below are here to help you.
Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters can help with expert advice and practical tips. Start the fightback to a healthier you today - click here
If you need to talk to someone about the issues you are facing, please phone Mindline on 01823 276 892 and they will welcome your call. Visit the website here
Open Mental Health
A partnership of local voluntary organisations and the NHS working to ensure that Somerset residents get support they need, when they need it.
Somerset NHS Foundation Delivering joined up community, mental health and acute hospital care.
Mental Health Crisis Offering support when a person may feel in need or need urgent care and support.
Support for parents, children and young people
Looking after your mental health
A guide to all the local services offering help and specialist support can be found in this document including Samaritans, Bereavement Support, Somerset Carers, Drug and Alcohol Service, Domestic Abuse Service, Rape and Sexual Abuse Support.
Somerset Community Connect Health, care and well-being information and advice.
Somerset Recovery College offers opportunities to learn about mental health and recovery by equipping you with the tools to live a fulfilling life.
Library - Mental Health Resources A collection of reading materials and resources to support mental health and well-being.
SPARK A CHANGE Explore volunteering opportunities and skills development.